Rootd - Anxiety & Panic Relief is a powerful tool for those facing anxiety and panic attacks. Crafted by people who’ve lived through these challenges, Rootd provides a suite of features to manage distress and foster lasting calm. From a Cognitive Behavioural Therapy-based panic button to guided breathing exercises, an anxiety journal, calming visualizations, and progress tracking, Rootd supports holistic mental wellness. It empowers users to master their anxiety and live free from panic.

Features of Rootd - Anxiety & Panic Relief:

Therapist-Approved Panic Button: Stop panic attacks quickly with Cognitive Behavioural Therapy (CBT) techniques.

Guided Deep Breathing: Daily breathing exercises to stay calm under stress.

Anxiety Journal: Track moods and habits to reveal hidden anxiety triggers.

Soothing Visualizations: Body scans, visualizations, and nature sounds to ground you during anxiety.

Personal Stats: Monitor your progress and celebrate milestones in your anxiety recovery.

Lesson Plans: Short- and long-term lessons for immediate relief and sustained anxiety management.

Conclusion:

Rootd - Anxiety & Panic Relief delivers a robust approach to tackling anxiety and panic attacks with therapist-endorsed methods, breathing exercises, journaling, visualizations, and tailored lesson plans. Designed for both instant calm and long-term healing, Rootd equips users to understand, manage, and conquer anxiety in an accessible, engaging way. Take charge of your anxiety with Rootd today.